Táncolj velem

Dance with me

Body awareness Wedding dance Prom dance Private lesson Salsa Tango Ballroom/Latin Bachata Dance 4 kids
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News

Why is it important to get Dancemoves- body awareness training first

There are many reasons why we should first know how our own body works.

First of all, it prevents injuries, which is essential if you think about the long term.

Many people just fall into a fitness or dance lesson and the great enthusiasm to follow the instructor eradicates all the awareness.

I understand it’s so fun to just dance and forget everything.

I understand how good it is to not pay attention to anything.

But everything has the consequence…….

In this short article, I would like to write about why it is worth doing a body awareness training before choosing any other group or individual movement classes.

 

Benefits of possessing basic body awareness:

 

-Prevents injuries

-You understand how your body parts are connected to each other

-You can easily follow the instructor

-You do not have to think about which is your right hand and then where to turn if it is a right turn

-During these lessons you will learn basic rhythms and different musical elements, so you will be in harmony with music

-You can get to know more than twenty different dance types and choose your favorite and you can further deepen your knowledge in local dance communities

-If you have mastered the basics and have obtained the necessary awareness, nothing will be difficult and you will be able to learn anything

-You are free to enjoy movement without shyness and idleness

-You can experience dancing in pairs and overcome your fears and doubts

 

How do I know all this?

I started dancing when I was six. Since then I have gained a lot of experience.

I’ve reached the point where I can dance with anyone, be it any dance style.

At Dancemoves classes I would like to share the secrets of this almost thirty years with you.

In addition, I would like to reinforce the local dance scene and would like to send as many dancers as possible to the local dancing communities.

Try to be free to move and dance. I can assure you is worth it.

I will be there and help you achieve your goals, whether it is the first step or the search for the right local dance school.

Come and Dance with me:)

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New timetable from the 12th of June

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Advantages of dancing

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  • 9 Health Benefits of Dance

    These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more.

    What are you waiting for? Start reaping the many health benefits of dance today.

  • Boost Memory

    Boost Memory

    Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.

  • Improve Flexibility

    Improve Flexibility

    Those plies and arabesques that ballet dancers practice aren’t just for aesthetics — they also increase flexibility and reduce stiffness. You can skip the ballet slippers and still reap the benefits of ballet by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.

  • Reduce Stress

    Reduce Stress

    If you’re feeling tense or stressed out, you might want to grab a partner, turn up the music, and tango! In a controlled study in the Journal of Applied Gerontology, researchers found that partner dance and musical accompaniment can help bring about stress relief.

  • Diminish Depression

    Diminish Depression

    Dancing really does lift your spirits, according to a study in that tested the effects of dancing on people with depression. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality. Got the blues? Grab a friend and go out dancing tonight.

  • Help Your Heart

    Help Your Heart

    Dance is a great activity for those at risk for cardiovascular disease. People with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian study.

  • Lose Weight

    Lose Weight

    Bored with your bicycle? A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as helpful for losing weight and increasing aerobic power as cycling and jogging.

  • Balance Better

    Balance Better

    If you are nervous about falling as you get older, some dance lessons might help ease your worries, according to a study in the Journal of Aging and Physical Activity that showed tango dancing can improve balance in aging adults. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body.

  • Increase Energy

    Increase Energy

    Can’t seem to find your get-up-and-go? Taking a dance class might help. Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program could improve physical performance and increase energy levels among adults.

  • Make Friends

    Make Friends

    A dance class is the perfect setting to make new friends and branch out socially. Maintaining positive relationships may just rank up there with healthy eating and exercise. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system.

     

    From:   http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx

Interview with The Social Nomad in KL

Please find here an interview about my work and my life:

 

http://thesocialnomad.com/connect-with-award-winning-dancer-andrea-zsapka/?fb_ref=Default

 

 

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Lets Dance in Kuala Lumpur

Come and try out the dance classes for free!

Every Friday from 20.00  in Mont Kiara 1 mall at Will you Cafe.

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Dancewithme Dance school reopening soon- in Kuala Lumpur

Coming soon!

In case of questions please write an email to:

tancoljveleminfo@gmail.com

Planned Classes:

  • Social dance for kids and adults
  • Wedding and Company Event Choreography
  • Argentine Tango Basics
  • Dance Aerobic
  • Body awareness

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Time to say Goodbye for a while

Dears,

I decided to go with the flow and face other challenges a little bit further away.

Till I come back never miss a chance to dance, as I said at the beginning.

In case you are interested you can follow my new blog about my adventures:

http://andreazsapka.weebly.com/

See you soon.

Abrasos

Andi

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Private classes

Private dance classes for everyone!

 

Topics:

Dance basics (strengthening and posture correction)

Argentine tango

Basic latin dances (salsa, bachata etc)

Ballroom dances

 

Solo: 5000 ft/person/60 mins

For Pairs: 5500 ft/pair/60 mins

For kids: 1500 ft/ kid/ 60 mins ( in case of minimum five kids per hour )

Just because I need a bit of rest too:)

Dears!

 

Time is here for me too to take a short holiday.

The Dance with me -Dance school will be closed for a short period , till the 24th of August!

Untill that time write me in case you have questions and dont hesitate to apply for the classes starting in September.

 

Classes available from September:

  • Adult solo and couple Private classes, Prom dance , Wedding dance classes,Birthday party organization!
  • NEW,! Quimera Kids – body awareness clsses with games and fun!
  • NEW!  Quimera Basics- group class, strenghtenning and body awareness!
  • The Quimera style preparation classes are recommended before starting any kind of dance course!
  • For details:  https://www.facebook.com/QuimeraEvolution?fref=ts

 

See you in September!

 

 

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Decoration is on!

Dear To-Be Dancers!

 

We worked a lot with Zsófi on the weekend as you can see.

I have  had private classes in the new place last week, and this week the group lessons have started.

You can join the classes later too, you will easily catch up!

I feel so happy to start this new period of my life.

 

See you tomorrow!!

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